COMPLETE WELLNESS - HARDCOVER

"Neal's Yard Complete Wellness" is a comprehensive guide to holistic health and natural remedies. This book offers step-by-step instructions on using essential oils, herbal remedies, and pure foods to address common ailments and optimize overall wellness. It provides targeted advice on how to use herbs, nutrients, and essential oils for specific health goals, such as improving circulation, enhancing skin health, and balancing gut flora. Guided by the experts at Neal's Yard Remedies, you'll learn how to prepare your own teas, tinctures, creams, and aromatherapy blends. Additionally, the book includes practical tips and recipes for incorporating these natural solutions into your daily routine, helping you achieve and maintain peak wellness.