CARDS AGAINST ANXIETY BOOK

Offers a unique approach to managing anxiety and overwhelming thoughts in today's hectic world. This slipcase set includes a 128-page paperback guide to cognitive behavioral therapy (CBT) techniques, alongside a deck of 25 wallet-size cards. Each card features a focus phrase on the front and practical technique reminders on the back. The book outlines various CBT methods tailored to different situations, allowing users to select and carry specific cards for immediate use. Whether at work, school, home, or traveling, these techniques are designed for easy integration into daily life, promising to enhance mood, focus, and overall quality of life with consistent practice. The set is housed in a slipcase box, measures 6 x 1.15 x 7.95 inches, and provides practical tools to help individuals effectively cope with anxiety and improve their well-being.